I imagine you are visiting this page because you or a loved one is having some difficulties. Everyone, including, me, has gone through times in their life when extra support is helpful. Whether it is to help reach a goal, alleviate some type of emotional pain, or navigate a destructive pattern or relationship –reaching out is a brave first step toward taking control of your life, situation and happiness.
Psychotherapy is an evidence based scientific practice that helps with positive life changes and symptom relief. Therapy can help you highlight and put into use life tools you have and are not fully using, and or learn and integrate useful new ones.
We all have behaviors, thoughts or relationships that we would like to change, but often simply wanting that change is not enough. Desire for change is a great beginning. Actually implementing, and then maintaining, those changes can be a real challenge. This cycle can be overwhelming, painful and frustrating.
My goal as a therapist is to help you alleviate these patterns, getting you “unstuck” as quickly as possible, and helping with long term positive change, goal achievement and increased life satisfaction.
Every therapist is different, and it is important you are working with someone you feel you can trust and a good fit with. If you are thinking about scheduling an appointment, I encourage you to give me a call for a free phone consultation.
I think its great that you are bravely looking for positive change in your life and look forward to working with you.